I Mastered Calisthenics In Under 3 Months Doing This 60-mins a Day (A Home-workout Guide) скачать в хорошем качестве

I Mastered Calisthenics In Under 3 Months Doing This 60-mins a Day (A Home-workout Guide)

If you’re serious about building strength, mastering bodyweight skills, and finally progressing in calisthenics, this is the only framework you need. Most people waste months (sometimes years) doing random push-ups, pull-ups, and workouts they saw on TikTok with zero structure and zero progression. This guide breaks down the exact calisthenics training framework I use with my clients to: Build muscle using bodyweight training Increase strength fast Unlock skills like handstands, planche, and front lever Structure weekly workouts correctly Avoid plateaus and overtraining Whether you’re a beginner starting calisthenics or someone stuck at the same reps for months, this system simplifies everything. That said, if you want the free Calisthenics Bible, or if you need help fast tracking your progress with direct feedback and systemised training. I'm throwing a free Live Master Class on March. Join us here and get all the sauce https://forms.aisiworkout.com/portal Or DM me "Portal" on Instagram: https://www.instagram.com/seaieain?ig...