Episode 51: Rodeo Valley 50k Race Recap скачать в хорошем качестве

Episode 51: Rodeo Valley 50k Race Recap

Today I have a short recap for you on my recent Rodeo Valley 50k race, a beautiful and challenging course in the Marin Headlands. It was my first ultra in over 7 years, as well as my first ultra running all by myself (instead of with my husband). It felt so good to run my own race and prove to myself that I can still do long trail stuff after having kids! Inside Trail Racing put this event on, and they did a fantastic job. I’ve already signed up for another one of their races - Mt. Tam 50k on November 12th! Super excited, especially since this course is even harder (6800 ft of gain for Mt Tam vs 5800 ft at Rodeo Valley). Listen to the episode for the full run down! (Episode published Aug 2022) #eatforendurance #trailrunning #ultrarunning #rodeovalley50k #california #endurance #nutrition #sportsnutrition #sportsdietitian #runningmom #performance #podcast https://www.eatforendurance.com https://podcasts.apple.com/us/podcast...   / eatforendurance     / eatforendurance   Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.