28 Day Reformer Challenge- Day 11 Reformer Glutes and Quads Workout скачать в хорошем качестве

28 Day Reformer Challenge- Day 11 Reformer Glutes and Quads Workout

Pilates Reformer Workout with focus on lower body strengthening, stability and stretch. Includes Warmup, Lower Body Exercises and Stretching. Machine used: Merrithew SPX Max Reformer https://www.merrithew.com/shop Follow me on Instagram:   / rachelsfitp.  . for exercise demos and workouts DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. Outfit Details: Top: Whitney Simmons x Gymshark Crop Bottoms: Alo Yoga Airlift short in Ocean Teal Music purchased via Bensound.com Workout Music purchased via bensound.com Indiebox- paradise Nick Petrov - Carried away Stopper (determines how much carriage/mat comes in) Gearbar (what we place the springs on) Stopper Placement Height Guidelines: 1. 5'1 ft and below (Gearbar at 1 (closest in)) 2. 5'2 - 5'3 (Gearbar at 2 (middle) 3. 5'4 - 5'6 (Gearbar at 2) 4. 5'7-5'9 (Gearbar at 3 (furthest away/closest to the footbar)) 5. 5'10- 6 ft (Gearbar at 3) 6. 6'1 and 6'3 (Gearbar at 3) Extended Reformers are also available for taller individuals.