5 Habits That Make Sport Climbing Feel Easier скачать в хорошем качестве

5 Habits That Make Sport Climbing Feel Easier

I’ve just come back from a sport climbing trip to Chulilla, Spain. After a year of mostly indoor, trad, and mountaineering, there are a few habits that help me get back into the rhythm of climbing on bolts. In this video I share five practical habits, tips and tactics that make the biggest difference to how efficiently and confidently I climb sport routes. I hope these tips will help you level-up your sport climbing, and unlock some harder routes! @mikenolanclimbing www.mikenolanclimbing.co.uk Tips: 1:02 - Learn the moves, and commit the sequence to memory 2:05 - Inefficient clipping can add a grade 3:59 - Work routes efficiently to save energy 6:45 - Climbing is only half the battle - rest, recover and reflect 9:07 - Get comfortable falling off