5-Step Daily Relief Routine for Peripheral Neuropathy (From Wake-Up to Bedtime) | Asuta Health скачать в хорошем качестве

5-Step Daily Relief Routine for Peripheral Neuropathy (From Wake-Up to Bedtime) | Asuta Health

5-Step Daily Relief Routine for Peripheral Neuropathy (From Wake-Up to Bedtime) | Dr. Ole Olson, Asuta Health If you’re tired of dealing with burning, tingling, or numbness in your feet and nothing has worked, watch this video. In this video, Dr. Ole Olson, founder of Asuta Health Peripheral Neuropathy Centers, reveals a 5-step daily routine for peripheral neuropathy relief designed to deliver results from morning to night. This isn’t just a random list of exercises or supplements. You’ll learn an all-day sequence—starting with how to activate blood flow in your feet and legs right after waking up, the best supplementation to take for improving symptoms of peripheral neuropathy, simple mid-day and evening relief techniques, and the most powerful method to use before bed. Every step in this daily relief routine for peripheral neuropathy builds on the last, so don’t skip ahead or miss a step. Whether you’ve tried medications, creams, or therapy with no results, this full routine is built to address the root of your neuropathy symptoms and give you consistent peripheral neuropathy relief—all in one day. Start your daily routine for peripheral neuropathy today with Dr. Olson’s proven method. Subscribe to Asuta Health for more actionable guides on nerve health and pain relief. Watch Related Videos: ALA Alpha Lipoic Acid: Right Form, Dose & Mistakes to Avoid for Peripheral Neuropathy    • ALA Alpha Lipoic Acid: Right Form, Dose & ...   5 Worst / BEST Breakfasts for Peripheral Neuropathy (Meal Plan Included)    • 5 Worst / BEST Breakfasts for Peripheral N...   Download Dr. Ole Olson's FREE eBook, Reversing Neuropathy: https://asutahealth.org/newsletter Leave a comment! Brought to you by: Dr. Ole Olson Asuta Health https://asutahealth.org Email: drole@asutahealth.org Serving 4 Locations In the Midwest: IOWA: 210 NE Delaware Ave, Ste 110, Ankeny, IA. Tel: 515-964-9966 KANSAS: 6511 W 119th St., Overland Park, KS. Tel: 913-303-8029 MINNESOTA: 7300 France Ave S, Ste 302, Edina, MN. Tel: 952-500-8090 NEBRASKA: 3540 Village Drive, Ste 200, Lincoln, NE. Tel: 402-432-7702 Subscribe to our channel:    / @droleolson   CHAPTERS: 00:00 - INTRO 01:50 - Tip 1: Morning Foot Mobilization Routine 02:11 - Exercise 1: Foot Rockers 02:39 - Exercise 2: Foot Slide Lifts 03:06 - Exercise 3: Toe Stars 03:27 - Exercise 4: Seated Dead Bug March 03:48 - Exercise 5: Standing Single-Leg Stance 04:19 - Tip 2: Early Morning Alpha-Lipoic Acid Supplementation 05:18 - Tip 3: Midday Movement Break 06:23 - Tip 4: Early Evening Foot Massage with a Ball 07:20 - Tip 5: Evening Epsom Salt Foot Soak 08:18 - OUTRO Channel Disclaimer: The information provided through this channel, including videos and all comments/ answers to questions, is intended solely for informational purposes and does not constitute medical, chiropractic, health, or any other form of advice. It is meant to be educational and does not replace the advice of medical professionals. If you act on information from this channel, videos, or comments/ answers to questions, you assume full responsibility for your actions. This content should not be used to diagnose, treat, or address medical conditions and is not a substitute for professional healthcare advice. Viewers are encouraged to consult a physician or their primary healthcare provider for health-related matters. Please be aware that the content might not cover all information available on the topics discussed and is not tailored to individual needs. While we strive for accuracy, the content may include typographical errors or outdated information. The creator bears no liability for any direct or indirect loss or damage resulting from the use or interpretation of the information provided.