Supporting Emotional Wellbeing in Youth: Increasing Favorite Activities скачать в хорошем качестве

Supporting Emotional Wellbeing in Youth: Increasing Favorite Activities

This is the story of Adrian who is learning about increasing favorite activities to help cope with anxiety and stress. Often, when we’re stressed or feeling down, we participate less in activities than we normally would. But doing more of the activities we enjoy can actually help reduce stress and give us more energy! Watch Adrian’s story to learn more. This video is part of a series created to teach skills to help children and youth cope with stress, anxiety, and depression. For more information, or to access additional tools to support emotional wellbeing in children and youth, visit: https://www.nap.edu/resource/other/db... .