Скачать с ютуб 15 BJJ Solo Drills in 10 minutes -- 10分鐘柔術單人技巧演練15式 в хорошем качестве

15 BJJ Solo Drills in 10 minutes -- 10分鐘柔術單人技巧演練15式

Here are 15 functional movements for grappling most commonly found in Jiu-Jitsu and Wrestling. These are simple mobility drills that you can practice anywhere on your own. Enjoy! Feel free to comment and don't forget to like, share and subscribe to our channel. 歡迎大家留言，也記得訂閱、按讚和分享喔！ ============================================================ 1. Shrimping 蝦子 x 10 2. Step-over Shrimp 蝦子跨步 x 10 3. Hips-up to Triangle 挺腰到三角鎖 x 10 4. Backwards/Forwards Roll to Toe Touch 後滾+前滾+前彎碰腳趾 x 10 5. Side to Sie Bridges 腰橋 x 10 6. BJJ Sit-ups 柔術起身+轉身 x 10 7. Break Fall to Technical Stand-ups 護身倒法+技術性站立 x 10 8. No Hands Stand-up/Sit-downs 空手起立坐下 x 10 9. Deep Half Guard Motion 深半防守動作 x 10 10. S Turn and Hip Drive S型轉身+臀部驅動 x 10 11. Leg Circles Left/Right 往左+往右腳轉圈 x 10 12.Long Steps from Push-up Position 立臥撐姿勢做長跨步 x 10 13. Double Leg Takedown 雙腿摔 x 10 14. Side to Side Granby Roll 側邊甘比滾 x 10 15. Full Granby Roll 完整甘比滾 x 10 Songs- Mono -Massive - Dead In The Trunk feat. Philanthrope Oddisee - 01.After Thoughts (The beauty in All) Bluestaeb - Yap (Rodalquilar LP) ============================================================ For more information check out: www.thebearsdenmartialarts.com Facebook:   / thebearsdenmma   IG:   / the_bears_den_mma   台中市西屯區華美西街二段234號 B1 No.234 Huamei West St. Section 2. B1. Xitun District. Taichung City Taichung, Taiwan 407. 0921 995 350 Owner and head coach of the Bear's Den BJJ & MMA in Taichung City, Taiwan, Demitri Telfair has a 5-0- professional MMA record, is a 4th Degree Jiu-Jitsu Brown Belt, ranked #76 in the world at purple belt in 2017, Combat Sambo Champion, 7x Taiwan International BJJ Champion, 4x Pan Asian BJJ Champion, with over 200 combat sport matches.🥊🥊🥊