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Countdown to Nice | Episode 3 If I’m honest…I completely failed my “rest day.” Instead of putting my feet up, the day turned into a whirlwind: • Started with a Rouvy photoshoot — two hours on the trainer, combined with heat training for efficiency. • Knocked out a 5.7k swim session after commuting to the pool. • Planned a nap…but my son had other ideas, so the afternoon turned into dad duty. • Walked through my full Ironman World Champs bike setup — my Trek Speed Concept, the gear choices, aero details, and the gearing strategy for the hills in Nice. • Just when I thought I could relax, Doping Control showed up, so you’ll get an inside look at what drug testing looks like for a pro triathlete. This is Episode 3 of the Countdown to Nice series, documenting my final build into the Ironman World Championships. If you missed the first two episodes, make sure to check them out — they’ve been awesome! 👉 Don’t forget to like, comment, and subscribe so you don’t miss the next episodes. Get your Yo Yo Yo collection here https://zootsports.com/collections/yo... Video by Alan Bučar / alan.bucar Drone and underwater footage by Matej Čebulec / matejcebulec #Ironman #Triathlon #SamLong #CountdownToNice