Conversations with Helen Rutherford - Sleep, Regulation, and Big Emotions at the End of the Day скачать в хорошем качестве

Conversations with Helen Rutherford - Sleep, Regulation, and Big Emotions at the End of the Day

Sleep, regulation, and those big end-of-day emotions. By evening, many parents say it feels like everything finally spills out: the tears, the resistance, the worries, the sheer exhaustion. In this conversation with Helen Rutherford, Specialist Sleep Practitioner at The Sleep Charity, we explore why that happens… and why sleep is about so much more than just rest. We discuss: • Why overtiredness often shows up as behaviour, not sleepiness • How sleep supports emotional regulation, not just energy levels • Why pressure and rigid routines can sometimes make evenings harder • How small, realistic shifts can create calmer transitions into rest To listen to the full audio in your own time, visit The Open Sound Sanctuary on our website. Once you’ve signed up, head to the Conversations section to access the full episode along with relaxing stories and sounds designed to support your little ones.