Leader Wellbeing: How To Turn Stress Into Performance with Jess Jasch скачать в хорошем качестве

Leader Wellbeing: How To Turn Stress Into Performance with Jess Jasch

Workplace stress is one of the most common challenges leaders face today. In this episode of the Find Grow Keep podcast, we explore practical ways to reduce stress at work and build real resilience without adding more to your to do list. Karen Kirton is joined by Jess Jasch, Wellbeing Consultant and Embodied Leadership Coach, to talk about how leaders and teams can manage stress, prevent burnout and create healthier ways of working using simple mindfulness practices that actually work in the workplace. This conversation goes beyond theory. Karen and Jess unpack what stress really looks like in teams, how leaders can respond when someone seems different, and why small habits can make a big difference to performance and wellbeing. In this episode we discuss • the difference between healthy pressure and system stress • how burnout shows up in behaviour and team dynamics • what leaders can say when they notice someone struggling • why mindfulness does not have to be fluffy or time consuming • simple one minute practices to reset between meetings • how leaders can regulate stress and support their teams • what stressed leadership looks like and how to shift it If you are a business owner, leader or manager trying to support your team while managing pressure yourself, this episode will give you practical ideas you can use immediately. Timestamps 00:00 Intro 01:40 Welcome Jess 02:00 Why workplace stress still feels so big 04:00 Stress vs burnout in teams 08:00 What leaders can say when someone seems off 13:00 Why mindfulness is not fluffy 16:30 How mindfulness helps regulate stress 19:30 Incomplete stress responses and burnout 21:30 What stressed leadership looks like 24:00 Baby steps leaders can take 26:00 Jess’s advice for leaders Connect with Jess Jasch Jess is a Wellbeing Consultant and Embodied Leadership Coach who helps leaders use mindfulness and emotional intelligence to improve how they lead and work. Website https://j-leigh.com.au Resources from Amplify HR Read the companion article https://www.amplifyhr.com.au/leader-w... Book a free discovery call https://meetings.hubspot.com/ronita-f... Find more resources https://www.amplifyhr.com.au Free Download Find Grow Keep https://www.amplifyhr.com.au/download... If this episode resonated, subscribe, leave a review and share it with someone in your network who would benefit from it. #findgrowkeep #leadershipdevelopment #workplacewellbeing