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the first 100 people to sign up with my trainwell (formerly CoPilot) link https://go.trainwell.net/LenaLifts to get 14-days FREE + $25 off on their 1st month! 🌱 healthy and realistic what i eat in day, easy and simple meal ideas, high protein recipes, my workout routine, and cycle syncing my wellness journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out! follow me on insta👀 (if you a real one): @lenaliftsx my storefront (get the mut cake bowl under 'kitchen essentials'): https://amzn.to/4aDtbAP my music playlist 🎶: https://open.spotify.com/playlist/0eD... follow me on tiktok🌻: https://www.tiktok.com/@lenalifts?lan... for business inquiries ONLY✨: [email protected] #whatieatinaday #simpleandeasymeals #workoutroutine timecodes: 0:00 - intro 0:21 - pre workout routine 2:26 - leg workout 3:19 - post workout smoothie 3:58 - cycle syncing 6:10 - trainwell 7:48 - salad recipe 9:34 - pilates 10:08 - dessert recipe 12:52 - beef bulgogi recipe tags~ what i in a day, leg workout, booty workout, glute workout, what i eat in a day to lose weight, what i eat in a day to grow glutes, what i eat in a day realistic, realistic what i eat in a day, simple and easy meal ideas, healthy meal ideas, workout to grow glutes, body transformation, transformation journey, fitness transformation, how to lose weight, how to gain weight, what i did to transform my body, what i eat in a week, what i eat in a day to lose weight, quick meal ideas, meal prep for weight loss, meal prep for muscle gain, gym transformation, gym routine, what i eat in a day healthy, how to grow your glutes, how to grow your butt, everything i eat in a day, meal ideas, 6am morning routine, productive day in my life, morning routine 2024, aesthetic what i eat in a day, simple meals, meal ideas, meal plan, diet plan, meal prep, everything i eat, simple and healthy meals, healthy meals, healthy meal ideas, food for weight loss, food for weight gain, fitness motivation, fitness transformation, workout with me, glute workout, aesthetic morning routine, workout motivation, fitness transformation, morning routine, night routine, 2024 morning routine, productive routine, 7am productive morning routine, simple recipes, healthy recipe, high protein recipe