A Writer’s Journey Through Depression And Healing скачать в хорошем качестве

A Writer’s Journey Through Depression And Healing

We talk with author and educator Cathelina Duvert about lifelong depression, the courage to speak after years of silence, and how therapy and small daily practices shifted her life. We also explore her novel The Box, the craft behind self-publishing, and the role of family in healing. • naming hidden depression and early signs • building a sister-and-cousin support circle • talk therapy as structure for reflection • five anchors: writing, exercise, meditation, affirmations, motivation • giving yourself grace on skipped days • self-publishing process and working with an editor • themes in The Box and reader takeaways • culture, legacy, and future thriller project • where to find the book in print, ebook, and audio Follow Cathelina on social media!   / cathelinaduvert   (https://cathelinaduvert.com/) https://cathelinaduvert.com (https://cathelinaduvert.com/) If you enjoyed our conversation, you can send me a text at divatonight.buzzsprout.com and share your opinions on the episode! Follow us on Instagram at diiva on the radio. That’s diva with two I's ♥️  Follow us on TikTok at DiivaOntheRadio for more clips and conversations you’ll love Text us anytime at https://divatonight.buzzsprout.com (https://cathelinaduvert.com/) Send a text (https://www.buzzsprout.com/twilio/tex...) Support the show (  / diivaontheradio  ) Thanks for listening to Diva Tonight! Please send a review of the show on https://divatonight.buzzsprout.com I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword for helping with the show! Thanks to Altered by Mom for sponsoring the music for the show Follow Diva Tonight Podcast on social media! Facebook:   / diivaontheradio   (  / diivaontheradio  ) Instagram:   / diivaontheradio   TikTok https://www.tiktok.com/diivaontheradio (  / diivaontheradio  ) Twitter/X https://x.com/DivaontheRadio If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!