Fix Hormonal Imbalances & Take Control of Menopause with Dr. Taz Bhatia скачать в хорошем качестве

Fix Hormonal Imbalances & Take Control of Menopause with Dr. Taz Bhatia

Perimenopause and menopause aren’t just about hot flashes and mood swings—they impact everything from weight gain and brain fog to energy crashes and anxiety. In this episode, I’m joined by Dr. Taz Bhatia to break down exactly what’s happening in our bodies during this transition and how we can take back control. We dive into why tracking key biomarkers like insulin, cortisol, thyroid, and leptin is non-negotiable for feeling our best, how progesterone can improve sleep and mental clarity, and why a one-size-fits-all approach just doesn’t work for midlife health. Dr. Taz also shares her Eastern medicine approach—using Ayurveda, acupuncture, and gut health strategies—to create real, lasting balance. This is the information we should have been given years ago, but it’s not too late to use it now. 📄 Download my free hormone guide: https://go.drmariza.com/lp/hormonerec... 💻 Learn more about Dr. Taz’s work and The Hormone Shift: https://doctortaz.com/about-dr-taz/ 📌Don't forget to like, subscribe, and share with those on a similar journey, and explore more empowering resources below! 📌Energized with Dr. Mariza 🎵Apple Podcasts: https://apple.co/4cvrqXS 🎵Spotify: https://bit.ly/491BPru 🎥Host: Dr. Mariza Snyder 🌐 Website: https://www.drmariza.com FB: ​​  / mariza.snyder   IG:   / drmariza   Pinterest: ​​  / drmariza   Twitter:   / drmariza   🛒Shop Supplements here: https://store.drmariza.com. 📌Check this out! Sleep Hacks:    • Beat Insomnia with These Sleep Hacks   Intermittent Fasting:    • Intermittent Fasting Made Easy (Yes, You C...   Perimenopause Symptoms:    • How to Know You are in Perimenopause: 40+ ...   Timestamp: 00:00 Introduction 03:28 Navigating Life's Challenges During Perimenopause 06:38 Managing Health and Energy in Perimenopause 20:23 Hormonal Shifts and Health Impacts 23:27 Perimenopause Stages and Symptoms 29:37 Eastern Medicine Approaches 38:24 Resources and Final Thoughts #Perimenopause #MenopauseSupport #HormoneHealth #WomenOver40 #MidlifeHealth #BrainFog #CortisolBalance #ThyroidHealth #ProgesteroneSupport #WeightGainSolutions #Ayurveda #AcupunctureForHormones #GutHealth #FunctionalMedicine #HealthyAging #BioidenticalHormones #WomensWellness #MetabolicHealth #MindBodyConnection #HolisticHealing #EnergyBoost #BalancedLiving #MenopauseRelief #WomenAndHormones #MidlifeTransformation #WellnessPodcast #DrMarizaSnyder #DrTazBhatia