This 10 Minute Abs Workout Gets FAST RESULTS! скачать в хорошем качестве

This 10 Minute Abs Workout Gets FAST RESULTS!

This 10 minute abs workout is the perfect routine when you want to get results fast! Your lower abs, upper abs and obliques will all be feeling it by the end of this ab workout! This is a no repeat workout for your abs. The timer will be on for 30 seconds of work with 5 seconds rest between exercises. Take extra rest as needed while making sure to maintain good form throughout. 👉 Stop guessing your next workout—get all our workouts ad free, with music or timers only, plus BRAND NEW programs like The 4x5 Method inside the TIFFxDAN app: https://tiffxdan.com/membership OUR DAILY ESSENTIALS → Legends Apparel – Worn in nearly every video. It moves, breathes, and lasts. 💸 Save 20% every time → https://www.legends.com/DAN87275 → Transparent Labs – Protein + supplements that actually work. ⚡ Use code TIFFXDAN for 10% off → https://athlete.transparentlabs.com/d... → Kion Aminos – If you know, you know. We swear by them. 💪 Save 20% → https://bit.ly/GetKion WORKOUT DETAILS ⏱️ Duration: 10 minutes 🏋️ Equipment: a workout mat ⏱️ Abs Circuit: 30 sec work, 5 sec rest Exercises for this 10 min abs workout for fast results: 00:00 Get Ready! 00:20 Crunches 00:55 Flutter Kicks 01:30 Leg Raises 02:05 Seated Bicycles 02:40 Extend to Tuck 03:15 Oblique Crunch Kicks 03:50 Tabletop Crunches 04:25 Reverse Crunches 05:00 Russian Twists 05:35 Leg Circles on Elbows 06:10 Hollow Hold 06:45 L-Sit Cross Toe Touches 07:20 Scissors on Elbows 07:55 Cross Crunches 08:30 Side Plank Hip Dips R 09:05 Side Plank Hip Dips L 09:40 Mountain Climbers Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!