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Saint John’s wort is a yellow-flowered herb that has many amazing health benefits. Most of these benefits are due to the active compounds called hypericin and hyperforin, which are responsible for the antioxidant, anti-inflammatory, and anti-cancer properties of St. John’s Wort. This herb is most commonly known for its anti-depressive properties and has been found to be as effective as some prescription antidepressants, according to some studies. Other than that, it has wound healing properties, can relieve symptoms of Premenstrual Syndrome in women, can help in the treatment of anxiety disorder and also of symptoms of Parkinson’s disease, can lower blood pressure, and to top it off, has anti-cancer properties. However, like every good thing, overdoing it can lead to some side effects like diarrhea, vomiting, headaches, and dizziness. Also, it can interact with many medications like anti-depressants, anti-seizure medications, and even heart medication, so the safest bet is to avoid taking it in combination with other medications. We hope you enjoy this video all about the amazing health benefits of St Johns Wort! Welcome to Wellness! Our goal is to always provide you with the best wellness tips to live a healthy lifestyle and achieve your health and wellness goals. We believe that your health is your most important asset, and our mission is to help everyone by providing great and easy health tips to live healthy and to stay healthy! If you are looking to improve your health and wellness, in body and mind, make sure to subscribe 😃 Subscribe ➜ / @welcometowellness511 Disclaimer: The information expressed in this video is for informational and entertainment purposes only. Please consult your doctor for any medical advice