my ULTIMATE self care rituals ❤️ inner child healing, discipline, emotional regulation and more...✨ скачать в хорошем качестве

my ULTIMATE self care rituals ❤️ inner child healing, discipline, emotional regulation and more...✨

Visit Lume at https://bit.ly/4b1mXfj and use my code COLLEENM. Lume Starter Pack is 30% off and comes with free shipping, PLUS for my followers you can get an extra $5 off for new customers. Thanks to Lume for sponsoring this video! AMAZON INNER CHILD GIFT LIST https://www.amazon.com/registries/gl/... 👀 Binge Watch this ADF PLAYLIST 👉🏾 https://bit.ly/3oEJDv8 🗣️ADF FB Group:   / alternatedayfastersunite   🌸 Subscribe for more self-care & healing content! 💬 Comment below: What does self-care look like for you? Let’s talk! Check out The Black Mother Wound Podcast 👉🏾    / @jenniferarnise   P R O D U C T S GREEN TEA https://amzn.to/49npWhk DANDELION TEA https://amzn.to/3VqO2Sq APPLE CIDER VINEGAR https://amzn.to/3Zg1idK VITAMIN D https://amzn.to/41mCSCm BEEF LIVER CAPSULES https://amzn.to/41l4PdJ COD LIVER OIL https://amzn.to/4eZMLZP LASH SERUM https://amzn.to/4f3AMub TRIPOD https://amzn.to/3Bdw92Q FACE WASH https://amzn.to/4glI8dt FIBER SODA https://amzn.to/4g0Tynl WALK PAD https://amzn.to/3Z4OB71 AIR FRYER https://amzn.to/3BsDgnY ELECTROLYTES https://bit.ly/4ajNBi7 https://amzn.to/3IGrcQg https://amzn.to/3Ege69Y GREENS https://amzn.to/47RbUCk MAGNESIUM https://amzn.to/3TJ6MNh FIBER SUPPLEMENTS https://amzn.to/48ffYgM https://amzn.to/3ttQMUH https://amzn.to/3ttQOMj DIGESTIVE ENZYMES https://amzn.to/3qSdXXh COLLAGEN I use 👉🏾 https://amzn.to/3YQTej8 ATHLETIC GREENS https://athleticgreens.com/colleenmarie FAST LIKE A GIRL https://amzn.to/3ReRZbC BLOOD BUILDER https://amzn.to/3ZTNENq FAST FEAST REPEAT https://amzn.to/42TKVnL THE OBESITY CODE https://amzn.to/3sFm61K THE MAGIC BY RHONDA BYRNE 👉🏾 https://amzn.to/3WvEXHt APP: 28 📧 E M A I L📧 [email protected] T I M E S T A M P S 00:00 Intro 01:13 Pillar 1: Loving Discipline 02:16 Pillar 2: Self Care 02:59 Lume Sponsor 05:09 Body care & Skincare 07:02 Pillar 3: Emotional Regulation 09:32 Pillar 4: Joy 12:29 Outro 💖 A B O U T M E 💖 NY 5'10 Jamaican/American Best, Colleen *FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated. #selfcareroutine #healingjourney #softlife