Training in the Heat | Hydration, Cardiovascular Adaptation, and Heat Acclimatization скачать в хорошем качестве

Training in the Heat | Hydration, Cardiovascular Adaptation, and Heat Acclimatization

Studying for the CSCS Exam? CSCS Prep Course: https://the-movement-system.mykajabi.... 140 Question CSCS Practice Test: https://the-movement-system.mykajabi.... 👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!   / 2415992685342170   Thermic Balance: Heat Gain: BMR, Thermic Effect of Food, Muscular Demand, Environment Heat Loss: Conduction, Convection, Sweat Evaporation (temperature, humidity, air flow dependent) Goal is to maintain body temperature ~37 deg C Cardiovascular: Blood moves to the periphery Loss of Plasma Volume/ Cardiac Drift Extracellular fluid shifts to Intracellular Endocrine: Hypothalamic Regulation Sweating, Vasodilation Luteinizing hormone can increase core temperature by ~2 deg C Hydration: 3-8 oz/ 15 minutes Sweat loss ~0.5-1L/hr As you sweat, sweat rate and cooling decrease HR increases ~8BPM per 1L fluid loss Need Sodium/ Potassium to avoid hyponatremia Heat Acclimatization: 7-14 days RHR goes down to baseline Increased Plasma volume Make sure you check out some of the other CSCS Prep Videos I have done: CSCS Nutrition:    • CSCS Nutrition Calculations: Calories to L...   CSCS Work to Rest Ratios:    • NSCA CSCS Work to Rest Ratio Explained! (A...   Muscle Levers:    • Muscle Levers 1st Class, 2nd Class, 3rd Cl...   Olympic Lifting Technique:    • Olympic Lifting Technique: Snatch, Clean, ...   Comment below if you have any questions! 🧠 Learn more at www.themovementsystem.com This is the CSCS Practice Test that I recommend: https://the-movement-system.mykajabi.... Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 📱 Instagram: @themovementsystem DM to learn more about my online training services for endurance athletes! Business Inquiries: [email protected]