What It Feels Like to Starve, Suffer & Still Push 286 lbs | Chest Day | Delts Triceps | Nick Walker скачать в хорошем качестве

What It Feels Like to Starve, Suffer & Still Push 286 lbs | Chest Day | Delts Triceps | Nick Walker

Nick Walker is just 7 weeks out from the 2025 Mr. Olympia, and today he’s taking you through a chest-focused push day training session. From brutal high-rep pressing to old-school free weight intensity, Nick breaks down his approach to contractions, pump, and what makes his Olympia prep so effective. Along the way, Nick gives his raw take on the new thriller Weapons, shares insights on high-rep vs. heavy training, and opens up about his current weight, diet, hunger, and mindset heading into the biggest bodybuilding stage in the world. This isn’t just another workout — it’s an inside look at what it takes to be a top Olympian contender. Expect heavy sets, honest talk, and the Mutant mentality that’s made Nick one of the most exciting athletes in bodybuilding. Music by Karl Casey @ White Bat Audio 👉 Don’t forget to subscribe and follow Nick’s road to the Olympia. Timestamps 0:00 – Weapons movie review (rating, thriller vibes, unanswered questions, ending) 3:38 – Weight update: 286 lbs and trending down 7 weeks out 5:34 – Chest push day begins: contractions, lower chest focus 9:30 – Training intensity & rest-pause sets explained 12:17 – YouTube growth talk: filming styles & clickbait titles 13:30 – Free weights vs. machines, pump & calorie burn 15:50 – Olympia prep update: leaner, hungrier, hardcore mindset 16:50 – Lifestyle chat: Halloween plans & The Conjuring release 19:20 – Old-school equipment vs. new machines + training to failure 23:00 – Mobility, stretching & recovery philosophy 25:35 – High-rep training strategy (15–20 reps vs. heavy low reps) 30:30 – Pump commentary & favorite chest/shoulder machines 34:49 – Shoulder pressing & Mutant training style explained 38:20 – Rest-pause training, Yates influence & push–pull–legs experiment 41:00 – Digestion & fiber talk (yes, poop included 😂) 44:30 – Gut health = bodybuilding performance 46:20 – Triceps & chest burnout sets 51:35 – Drop sets, dips & workout finishers 53:20 – Wrap-up & Olympia prep closing thoughts ——— WALKERNATION GEAR https://walkernation.myshopify.com Email: [email protected] Instagram: @nick_walker39 ⸻ GYM LCM Fitness – South Jersey ⸻ SPONSORS • WOLFPAK OFFICIAL – CODE: NICK – https://wolfpak.com • DARC SPORT – CODE: NICK – https://shop.darcsport.com/ • HD MUSCLE – CODE: NICK – https://shop.hdmuscle.com/nick-walker39 • ELEV8 FOODS – CODE: NICK – https://elev8-foods.com • MEGAFIT MEALS – CODE: MUTANT – https://megafitmeals.com • CELSIUS – https://www.celsius.com • NEWTECH WELLNESS – https://newtechworldwide.com ⸻ Filmed/Edited By: Victus Productions Instagram: @rajvictus_ ⸻ #NickWalker #MrOlympia2025 #NickWalkerMutant #IFBBPro #ChestDay #PushDay #Bodybuilding #OlympiaPrep #NickWalkerWorkout #StrengthTraining #HighRepTraining #OldSchoolBodybuilding #FitnessMotivation