Sub Elite Marathon Workout (3x10km) - Matt Fox & Nick Bester Sub Elite скачать в хорошем качестве

Sub Elite Marathon Workout (3x10km) - Matt Fox & Nick Bester Sub Elite

Matt Fox (Sweat Elite founder & 2:20 Marathon runner) & Nick Bester (Best Athletics Head Coach & 2:24 Marathon runner) are entering the final stage of their training blocks. Both with the same goal of breaking the 2:20 Marathon barrier in the Rotterdam Marathon on the 10th of April. They agreed to do their last 'long Marathon session' on the same day & time in different locations. The session was 40km including 3 x 10km progression at targets of, 34:00, 33:00, & 32:00 for each 10k. Watch the battle it out in the final weeks for race day and let us know your predictions for the marathon below! - -- -- Sweat Elite Instagram:   / sweatelite   Nick Bester Instagram:   / justalilbester   Matt Fox Instagram:   / mattinglisfox   Filmed and edited by Charlie McCarthy (Sweat Elite):   / charlie_mccarthyyy   -- -- -- 00:00 - Athlete + Session Intro 01:22 - Warm up + session outline 00:40 - Matt Pre Session Chat 04:08 - Nick Pre Session Chat 05:10 - Nick Warm up 06:50 - Matt Warm up 09:08 - Session Start 12:30 - Nick End Of Rep 1 13:39 - Matt End Of Rep 1 14:00 - Rep 2 Start 15:01 - Matt End Of Rep 2 15:26 - Nick End Of Rep 2 17:01 - Rep 3 Start 19:28 - Matt End Of Rep 3 20:09 - Matt Post Session Thoughts 21:37 - Nick End Of Rep 3 23:42 - Nick Post Session Thoughts 26:27 - Rotterdam Predictions? -- -- -- Need help with your training? Hundreds of runners are preparing for their events using our Event Training Plans. These carefully curated plans are filled with training ideas, motivational quotes and a specific training schedule to follow for the 5km, 10km, Half Marathon and Marathon. Check them out here: https://www.sweatelite.co/get-faster/...