13 Powerful Ways to Heal CPTSD & Rebuild Your Self скачать в хорошем качестве

13 Powerful Ways to Heal CPTSD & Rebuild Your Self

Living with CPTSD (Complex PTSD) can feel overwhelming — but healing is possible. Inspired by the work of Pete Walker, this video shares 13 powerful ways to heal CPTSD and rebuild your sense of self. In this video, Psychologist Abdul Mannan explains: 🧠 What CPTSD really is and how it develops 💔 How hidden trauma impacts emotions, relationships, and self-worth 🌱 13 proven healing strategies to reconnect with your inner self ✨ Tools for emotional regulation, inner child healing, and self-compassion 🤝 How therapy and self-awareness help you break free from the past If you’ve ever struggled with childhood trauma, emotional neglect, or toxic relationships, this video will guide you toward recovery and mental wellness. Your mental wellness depends on healing what’s buried deep inside. When you reconnect with your inner child, you unlock freedom, emotional resilience, and self-love. 📌Presented by: Abdul Mannan — Clinical Psychologist | 22+ Years Experience 🚀 Connect with Us: Whatsapp on +923111716130 Subscribe for weekly psychology insights:    / @mr-psychologist   Share your thoughts and experiences in the comments below. Hit the like button if you resonate with the content. 🌟 Connect on Social Media: Follow me on Instagram : I'm on Instagram as @maanali611. https://www.instagram.com/invites/con... Follow me on Facebook page : https://www.facebook.com/profile.php?... Follow me on tik tok : https://www.tiktok.com/@mr_psychologi... Subscribe my channel :    / @mr-psychologist   Follow me on LinkedIn :   / abdul-mannan-814978216   Whatsapp Channel: https://whatsapp.com/channel/0029VaCG... #petewalker #CPTSD #traumahealing #mentalhealth #innerchild #traumarecovery #complexPTSD #emotionalhealing #therapy #selfgrowth