🔥BURN 1000 Calories🔥Ultimate KETTLEBELL Workout | HIIT, Tabata & AMRAPS скачать в хорошем качестве

🔥BURN 1000 Calories🔥Ultimate KETTLEBELL Workout | HIIT, Tabata & AMRAPS

Get seriously fit with this full body kettlebell workout and burn up to a 1000 calories! This full body workout is a monster of a workout and is designed to really level up your fitness! Over 6 rounds we are covering HIIT Training, Tabata and AMRAPS. You can do this whole workout with just one kettlebell and is the perfect home workout! The first 2 rounds are a HIIT workout where we are working with 60 seconds work, 30 seconds rest. There are also bodyweight exercises included in the rounds. We are then doing 1 round of Tabata training which is focusing on the kettlebell swing with different variations with squats and lunges. We are then finishing with 3 rounds of AMRAPS which are 8 minutes long. This workout is really going to push you, but you will feel AMAZING at the end! Do not give up! Workout Details: Timings: Rounds 1 and 2 - 60 seconds work, 30 seconds rest Round 3 - 20 seconds work, 10 seconds rest Rounds 4, 5 & 6 - 8 minutes work, no rest Rounds: 6 Exercises: Rounds 1 & 2 1. Kettle Swings 2. Clean & Press 3. 4 Push Ups & Squats 4. Alternate Swings 5. Dead & Squat 6. 4 Sit Ups & Lunges 7. Single Swings 8. Clean & Lunge 9. Back to Fronts Round 3 1. Kettle Swings 2. Squats 3. Alternate Swings 4. Lunges 5. Single Swings 6. Squats 7. Side Swings 8. Lunges 9. Kettle Swings 10. Squats 11. Alternate Swings 12. Lunges 13. Single Swings 14. Squats 15. Side Swings 16. Lunges Round 4 10 Kettle Swings 10 Squats 10 Sit Ups Round 5 10 Clean & Press 10 Lunges 10 Leg Raises Round 6 10 Dead & Upright Row 10 Side Lunges 10 Cross Overs —————————— 👉 FREE Calorie Calculator - https://www.jamesevansacademy.com/cal... My App! Start your FREE 7 DAY TRIAL here - https://jamesevansacademy.com/app-mem... —————————— Explanation - 00:00:00 Warm Up - 00:02:25 Round 1 - 00:06:55 Round 2 - 00:20:55 Round 3 - 00:34:55 Round 4 - 00:43:20 Round 5 - 00:52:20 Round 6 - 01:01:19 Cool Down - 01:10:46 #kettlebellworkout #homeworkout #fullbodyworkout