Exploring the science behind our daily habits | Full episode | SBS Insight скачать в хорошем качестве

Exploring the science behind our daily habits | Full episode | SBS Insight

We all have habits, so how do we kick bad ones and form positive ones? How does a former prisoner shake habits developed over 20 years behind bars? What can we learn from a chess grandmaster? This week, Insight explores the habits that shape our days and how long it takes to turn things around. Insight airs Tuesdays at 8:30pm on SBS: http://www.sbs.com.au/news/insight​ SUBSCRIBE: https://bit.ly/3txZoUN Insight, hosted by Kumi Taguchi, is Australia's leading forum for powerful first-person stories offering a unique perspective on the way we live. Insight first went to air in 1995 and has since been a mainstay of SBS current affairs programming. The team doesn't shy away from taboo topics: from polygamy, to brain implants, to the secrets revealed on the deathbed. Do you want to be part of the discussion and join an Insight record? Insight aims to include a range of backgrounds, ages, and perspectives in our studio audience. If you want to be involved, register here: https://bit.ly/3vQlO7T Visit our website: https://www.sbs.com.au/news/insight/​ Catch up on full episodes: https://www.sbs.com.au/ondemand/progr... Like us on Facebook:   / insightsbs​   Follow us on Twitter:   / insightsbs   Follow us on Instagram:   / insightsbs   Network Terms & Conditions: https://www.sbs.com.au/terms Privacy Policy: https://www.sbs.com.au/privacy Feedback or complaints: https://www.sbs.com.au/complaints