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Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein. Here are some other videos you might like: Vegetarian Lemon Rice Soup: • How to Make Vegetarian Lemon Rice Soup Easy Homemade Butternut Squash Soup: • EASY Homemade Butternut Squash Soup Hearty Vegan Chili: • Vegan Chili | Hearty & Delicious 🥣 SOUP INGREDIENTS 1 tablespoon olive oil 1 large onion chopped 2 garlic cloves minced 1 large carrot chopped 1 celery rib chopped 6 cups vegetable broth 1 teaspoon dried thyme ½ teaspoon oregano 1 teaspoon kosher salt ½ teaspoon black pepper 3 15-ounces canned white beans drained and rinsed 2 cups baby spinach Fresh parsley for serving Grated parmesan cheese for serving INSTRUCTIONS 1. In a large pot or saucepan, heat olive over medium high heat. Add onions and garlic; cook until onions are translucent, and garlic is fragrant, about 2-3 minutes, while stirring regularly. Add in the carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes. 2. Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to combine all of the flavors together. 3. Stir in the spinach and continue to simmer until the spinach wilts, about 2 minutes 4. Remove from heat, sprinkle fresh parsley and grated parmesan cheese, if desired, and serve immediately. 🖨 INSTRUCTIONS & FULL PRINTABLE RECIPE: https://feelgoodfoodie.net/recipe/whi... 🥣 PRODUCTS FROM VIDEO (affiliate) BOWLS: https://amzn.to/3pYuOVa OVEN POT: https://amzn.to/3JHqj83 SINGLE BURNER: https://amzn.to/3HBrQM4 SALT & PEPPER SHAKERS: https://oxo.x57o.net/3PkY7M CUTTING BOARD: https://amzn.to/32OXO9d ⏱️ TIMESTAMPS: 0:00 Introduction 0:30 Let’s get started 0:57 Adding onions 1:09 Adding remaining aromatics 1:49 Adding beans and broth 2:11 Simmering the soup 2:43 Adding spinach 3:05 Serving the soup 3:45 Taste test 🌟 MORE WAYS TO CONNECT WEBSITE: https://feelgoodfoodie.net/ INSTAGRAM: / feelgoodfoodie FACEBOOK: / feelgoodfoodie PINTEREST: / feelgoodfoodie1 TIKTOK: / feelgoodfoodie TWITTER: / feelgoodfoodie 💛 THANK YOU FOR WATCHING! #soup #souprecipe #vegan #vegansoup #veganrecipe