Master This ONE Exercise for Full Body Gains - Unilateral Squats скачать в хорошем качестве

Master This ONE Exercise for Full Body Gains - Unilateral Squats

Join Paul Zaichik, the founder of Elastic Steel and an expert in athletic conditioning, as he introduces the ZeJAX unilateral squat exercise in this video. This distinctive technique is not just a workout; it's a comprehensive approach to improving balance, flexibility, and lower body strength. Paul demonstrates how this exercise engages a wide array of muscles, ensuring a total body workout. Muscles involved in this exercise include: Upper Body: Lats, Teres Major, Elbow Flexors (for pulling movements), Chest, Shoulders, Triceps (for pushing movements) Lower Body: Quadriceps, Hamstrings, Glutes, Hip Flexors, Adductors, Abductors This video is perfect for anyone looking to enhance their physical conditioning by engaging most of the muscles in the body simultaneously. Whether you're focusing on balance, flexibility, or strength, the ZeJAX unilateral squat exercise offers a unique challenge. Watch as Paul guides you through the technique, providing insights on how to effectively perform this total body exercise. Try it out for yourself and feel the difference! For more info go to: https://elasticsteel.com/collections/... and use coupon code "ZEJAX75" to save 75% on the entire Zejax combo! If you don't own a Zejax Stick, you can make your own! If you've got a 6 foot 1.5 inches in diameter stick at home, such as a wood closet stick, a bow staff, or any other stick that can hold your bodyweight you can workout at home right now! If not, go to your local hardware store or order online a 6 foot pole. If you are going to get a metal pole, it should be at least 1.5 inches in diameter. If you're going to get a wooden pole 2 to 2.5 inches in diameter makes more sense. If you are going to get a wooden pole, before doing any exercises make sure that it is able to hold the weight, especially if the weight is perpendicular to the line of the pole. For a limited time only you can own a whole ZEJAX series for a 75% discount : That is over 200 unique exercises to target all areas you are interested in: This Master Combo Includes the following programs: 1- Core Advanced 2- Wall Advanced 3- Back Planks 4- Wall Beginner 5- ZUS (ZejaX Unilateral Squats) 6- Cardio 7- Wall Intermediate 8- Back Beginner 9- Punching Conditioning 10- Push Up Movement 11- Big Arms Advanced 12-Wrists, Foreams and Fingers 13- Grappling Conditioning 14- Front Planks 15- Side Planks 16- Back Advanced 17- Dance Conditioning 18- Core Beginner 19- Combat Conditioning 20- Big Arms Beginner Join us as we explore the Zejax Body Weight Training Revolution, a program that's setting new standards in fitness training. Whether you're a beginner or an experienced fitness enthusiast, this video will open your eyes to the possibilities of Zejax training and how it can revolutionize your approach to strength, flexibility, and overall physical health. #strengthtraining #upperbodyworkout #chestworkout #backworkout #resistanceworkout #gripstrength #griptraining #gripworkout #calisthenicsworkout #stickworkout #zejax #zejaxworkout #bodyweightchallenge #bodyweightworkout #homeworkoutfullbody #homeworkout #noequipmentworkout #noequipmentabsworkout #noequipmentfullbodyworkout #noequipmentexercise #teresmajorworkout #teresmajorexercise #terestmajor #subscapularis #strengthtraining #functionaltraining #legsplittutorial #coreworkout #unilateraltraining #bodyweightchallenge