30 MIN ALL STANDING Cardio HIIT Workout for Beginners (Burn 400 Calories) | No Equipment, No Repeat скачать в хорошем качестве

30 MIN ALL STANDING Cardio HIIT Workout for Beginners (Burn 400 Calories) | No Equipment, No Repeat

💪 Get 25% off HoyPRO (Limited Time!) ✅ 3,000+ Full Follow-Along Workouts ✅ 80+ Step-By-Step Proven Workout Programs ✅ Beginner-Advanced + Community Support ⏰ ENDS SOON! Sign Up TODAY and get 25% off! 👉 https://bit.ly/BigMove25 ⭐️Full 6 Month Beginner Program: https://millionairehoy.vhx.tv/start-h... 👊 Like our workouts? Buy us a coffee: https://bit.ly/millhoycoffee ✅ FULL 7 DAY Christmas Program ➤ https://bit.ly/HoyPROXmas23 ⭐️Over 3,000+ Workouts ➤ https://millionairehoy.vhx.tv/browse Equipment Needed: No Equipment Level: Beginner-Intermediate Calories Burned: 396 Workout Breakdown: 00:00 Intro 00:35 Warm-up 02:55 01 - Dbl Butt Kick Hops 03:40 02 - Jump Rope Hops 04:30 03 - A-Jacks 05:20 04 - Hustle Tap Hops L 06:10 05 - L2R Shadow Jabs 07:00 06 - Hustle Tap Hops R 07:50 07 - F2B Jab Steps 08:40 08 - S2S Quick Knees 09:30 09 - Surfer Hops 10:20 10 - Flying Sprint Hops 11:10 11 - Toe Tap Jacks 12:00 12 - Free Throw Shots L 12:50 13 - S2S Hustle Hops 13:40 14 - Free Throw Shots R 14:30 15 - Jumping Jabs 15:20 16 - Skater Hops 16:10 17 - Toe Tap Kicks L 17:00 18 - Push Off Sprints 17:50 19 - Toe Tap Kicks R 18:40 20 - 180 Brisk March 19:30 21 - Back Squat Kick-Out 20:20 22 - Sprinter Hops 21:10 23 - Open Box Hops 22:00 24 - Slam Squats 22:50 25 - Squat Jab Combo 23:40 26 - Back Squeeze Butt Kicks 24:30 27 - F2B Uppercuts 25:20 28 - Switch Jack March 26:10 29 - Raise the Roof 27:00 30 - Hi-Low Hand Sprints 27:55 Cool-Down Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.