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On this episode I sit down with Tony Browder, a Memory and Recovery Specialist, Author, and Cultural Historian. We talk about studies of Egyptian culture and it's influence on the world, music and consciousness, how your thoughts about others affect your ability to manifest and so much more. You don't want to miss any of this interview. If you apply the knowledge you can truly change your life and the life of your loved ones. This episode touches on: Ancestral knowledge and its power to ground us spiritually and practically How ancient teachings are still relevant today in areas of health, mindfulness, and self-awareness The African origins of spirituality and their reinterpretation across religions Practical steps to connect with ancestral knowledge and create a meaningful life path Join us as we explore these insights, challenge longstanding narratives, and reconnect with timeless African wisdom. By understanding our roots, we can empower ourselves in a rapidly changing world. For more insightful conversations, subscribe to Young, Black & Vegan and follow our journey to wellness! https://www.youtube.com/@youngblackan... ============================================================================= Some product links are affiliate links which means if you buy something we'll receive a small commission. RESOURCES: Tony Browder Books: From The Browder File: https://amzn.to/3YmAdqc From The Browder File Vol II: https://amzn.to/3XWABu8 Nile Valley Contributions to Civilization: https://amzn.to/4eYCD3K ===================================== Ways to Support: Cash App https://cash.app/$keithterrell24 PayPal PayPal.Me/Youngblackandvegan https://www.buymeacoffee.com/youngbla... ===================================== EQUIPMENT I FILM WITH: DJI Osmo Pocket 3: https://amzn.to/3YkhZ8N Rode Wireless Go II: https://amzn.to/409y1DA Black Magic Pocket 6K Pro: https://amzn.to/4dJ1844 Canon 70-200mm Lens: https://amzn.to/3XWCTJy Canon 24-70mm Lens: https://amzn.to/3Y6B5hq Aputure 300X: https://amzn.to/3YmALfK C Stand: https://amzn.to/4gX6Ulr ===================================== Connect with us! ===================================== IG: / youngblackandvegan / iamkeithterrell Guest: Tony Browder @anthonytbrowder Restaurant: Elife Restaurant @eliferestaurant ===================================== TIMECODES: 01:11 - Introduction to Nile Valley Civilization and Ancestral Knowledge 02:14 - What is a Memory Recovery Specialist? Rediscovering Ancestral Insights 04:02 - Finding Your Purpose: Ancestral Wisdom for Self-Discovery 06:50 - Lessons from *The Browder File*: African Legacy and Empowerment 09:30 - Embracing Our Responsibility to Preserve Ancestral Knowledge 13:00 - The Role of Diet in Health for Melanated People 22:38 - Manifestation Power: How Thoughts of Others Impact Your Reality 25:35 - Exploring the Link Between Music, Frequency, and Consciousness 31:00 - Was Beethoven Black? Exploring the African Influence on Classical Music 33:53 - Key Challenges Facing Black Communities and How to Overcome Them 38:54 - The Concept of God and Spirituality in African Philosophy 41:41 - Understanding Karma: An Ancestral Perspective 48:00 - Why Communing with Ancestors is Key for Spiritual Growth 56:14 - The Church’s Role in Black Spirituality and Community 01:05:55 - Dreaming vs. Visualization: Tools for Manifesting Your Purpose 01:15:29 - Atlanta Under Spiritual Attack: Understanding the Implications ===================================== Welcome to Young, Black & Vegan, a traveling food show that highlights the best Vegan food each city has to offer all while having great conversation and highlighting culture. The series is hosted by Keith Terrell, a filmmaker from South Los Angeles who has worked with some of the biggest names in entertainment on various projects. Now he wants to help you find the best Vegan options around the world and entertain you in the process. #tonybrowder #keithterrell #youngblackandvegan #egypt #kemet