10 min INSANE CORE SLIDER WORKOUT | At Home | Toned Abs скачать в хорошем качестве

10 min INSANE CORE SLIDER WORKOUT | At Home | Toned Abs

Join me for a 10 minute advanced CORE SLIDERS at home workout to sculpt and strengthen your core muscles. If you don't have sliders at home, you can always use paper plates, two small towels, or throw on a pair of thick socks. Anything that will help you glide across the floor as we work our ab muscles. Intervals will be 45 seconds on and 15 seconds rest. So let's get toning! 💞 xox Mik EQUIPMENT: Sliders OR paper plates, small towels, or thick socks Mat (optional) JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞 I'll be posting new workouts every single day on my Youtube channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right! Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   MAT & SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6 EQUIPMENT: CAMERA: https://www.sony.ca/en/electronics/in... MICROPHONE: https://www.rode.com/wireless/wirelessgo TRIPOD: https://www.amazon.ca/AmazonBasics-50... #sliderworkout #tonedabs #athomeworkout