Rule Yourself - Under Armour Motivation скачать в хорошем качестве

Rule Yourself - Under Armour Motivation

For me, many of these rules are implications of the values to which I actively hold myself (actively reflecting on these values is one of my own rules, too). If a rule doesn’t reflect my values and the version of myself reflected by the active application of these values, then I try to remove it from my life. Just a few of these rules: Go to the beach once a week Get 8 hours of sleep as regularly as possible Don’t attend events where a current-or-former politician is the headliner Be very picky about what I read Only read those things which will help me either elucidate my values further or become better at acting on them Remind myself of the good in my life every morning Remind myself of the goals in my life every morning Do something physically intensive once a day for at least half an hour Immediately resolve to remove from my life any thing which I have a strong dislike of doing Only spend time around people who make me better Travel early First flight of the day Travel often At least three times a month on major trips Travel light No checked luggage. Ever. Don’t follow the news Avoid bureaucrats by expediting, simplifying, and outsourcing Never drink lightly-brewed coffee Donate to individuals over groups