Jackknife | Swiss Ball Exercises скачать в хорошем качестве

Jackknife | Swiss Ball Exercises

The jackknife is a great exercise using the swiss ball to target the muscles of the core. Here is a step by step guide how to do the exercise correctly. To perform the exercise do the following steps: 1. Balance your feet on the ball with hands on the floor in a push ups position. 2. Perform a push up and as you raise back to the starting position start to curl the knees in towards the chest, pause and return to the starting position. 3. Complete for set number of reps and feel the burn. Please let me know how you get on with the exercise in the comments section below and look forward to chatting to you all. WATCH NEXT: Swiss Ball Ball Pass for Abs    • Ball Pass | Swiss Ball Exercises   *************** 🔹 Please SUBSCRIBE For More Videos https://www.youtube.com/breathefitnes... *************** 🔹 FOLLOW ME ON INSTAGRAM   / breathefitnessuk   🔹 LIKE MY PAGE ON FACEBOOK   / breathefitness   🔹 TWEET ME ON TWITTER   / breathefitness   🔹 PERSONAL TRAINING WEBSITE IN LONDON http://www.breathefitness.co.uk *************** Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in Sports Science with Fitness and work out of a studio based in the capital. #SwissBall #SwissBallExercises #AnthonyMayatt