The Natural Way to Walk - Barefoot or in Shoes скачать в хорошем качестве

The Natural Way to Walk - Barefoot or in Shoes

"Americans, you walk by throwing your legs out in front of you." Are you walking using the "prime movers" -- the strong muscles of your posterior chain -- to walk? Or are you "throwing your legs in front of you" which could lead to problems with your feet, ankles, knees, hips, and back? And what about shoes? Research shows that different shoe designs can change the way you move... and most shoes impact you in a bad way. I'm not saying you should ditch your shoes and walk barefoot. But when you learn to walk with a "natural style" you can mitigate the negative effects of bad footwear. Experiment with this Natural walking style and see what you discover.