3 'Healthy' Vegetables That Are Clogging Your Liver After 60 | Japanese Nutrtionist скачать в хорошем качестве

3 'Healthy' Vegetables That Are Clogging Your Liver After 60 | Japanese Nutrtionist

Here is the description and tags formatted exactly like the previous scripts, based on the specific content of the script you provided about liver health. Hello, I'm Dr. Kenji. Stop clogging your liver after 60: despite the golden rule to "eat your vegetables," specific "healthy" options like conventional spinach, sweet corn, and raw kale can overload an aging filtration system, trigger fatty liver, and suppress thyroid function. Today I reveal the top 3 liver-clogging vegetables to avoid and their powerful Japanese replacements: swap pesticide-heavy spinach for cleaner Komatsuna or frozen peas, trade fructose-loaded sweet corn for choline-rich cauliflower to transport fat out of the liver, and replace thyroid-slowing raw kale with steamed versions or the Japanese detox secret, Bitter Melon (Goya), to stimulate bile flow. Plus, discover the zero-cost "nighttime hack"—Autophagy—by closing the kitchen 3 hours before bed to let your liver self-clean. Make one simple swap this week (e.g., cauliflower instead of corn) to unblock your body's filter and banish fatigue; safe for daily use, consult your doctor if you have specific thyroid conditions or liver disease. Empower your detox pathways with these smart Japanese-Western nutritional changes and feel your energy return within days. Key Sources: 1. Journal of Hepatology. (2018). Age-related changes in liver blood flow and metabolic function. 2. Environmental Working Group (EWG). (2023). Dirty Dozen List: Pesticide Residues in Spinach and Leafy Greens. 3. American Journal of Clinical Nutrition. (2021). Fructose Intake and the Risk of Non-Alcoholic Fatty Liver Disease (NAFLD) in Seniors. 4. Thyroid Research. (2019). Effect of Goitrogens in Raw Cruciferous Vegetables on Thyroid Function. 5. Journal of Ethnopharmacology. (2020). Hepatoprotective Effects of Bitter Melon (Momordica charantia) and Bile Secretion. #LiverHealth #SeniorNutrition #Bestvegetablesforseniors Medical Disclaimer: This is for informational purposes only and not medical advice. Seniors with thyroid conditions (hypothyroidism), liver disease, or those taking specific medications should consult their doctor before making significant dietary changes, particularly regarding raw cruciferous vegetables or fasting windows.