Open Your Hips Holistically | 20min Yoga Journey скачать в хорошем качестве

Open Your Hips Holistically | 20min Yoga Journey

Your hips are a powerhouse! But with power comes responsibility, and so this class is dedicated entirely to your pelvis and hips, giving them the attention they so desperately need. So often in modern yoga, we focus too much on flexibility and stretching, completely forgetting about all the other important aspects for hip health. In this class, I wanna show you how to move the hips holistically- for strength, for mobility, for flexibility, and for mind-body connection. This is exactly what we do in my full length online program- Hips Like Honey. And it works for thousands of students! 👉If you would like to explore more about the mind-body connection and cultivate a healing yoga practice, join me in Hips Like Honey. During this 28-day hip and soul releasing program, you’ll learn how to work with your physical and energetic body, so that you clear any muscular and mental roadblocks you may be experiencing. Not just that, but you’ll peel away layers of stored stress and anxiety, so you can approach your everyday life as the calmest version of you. Much love and softness to you and thank you for being here. ❤️ ~Manu 🌙 If you enjoyed this practice, please like, share, and subscribe to my channel. And don’t forget to click the bell icon to not miss any new practices! - - - - - - - - - JOIN MY PROGRAMS HERE 🤸‍♀️ Self-paced online programs to develop your body + mind awareness skills and deepen your practice. 👉http://bit.ly/3UpZ60D - - - - - - - - FEATURED CLOTHES 👗 Studio K Yogawear. Use code 'MANUELA' for 15% OFF → Ylva Bamboo Bralette https://studiokyogawear.com/en-eu/col... → Lola Bamboo Flares https://studiokyogawear.com/en-eu/col... - - - - - - - - - LET’S CONNECT 💌 Follow along for the journey or drop me a message. I would love to hear from you! → Instagram:    / manumitevova   → Facebook:   / its.manu.mitevova   → Join my Newsletter for healing movement tips and exclusive offers: https://dashboard.mailerlite.com/form... - - - - - - - - - DISCLAIMER As with any exercise, you take the risk of personal injury when you practice yoga. Please consult with your doctor if you have any underlying conditions, and always listen to your body. By voluntarily participating in practices on this channel, you acknowledge this risk and release Manuela Mitevova from any liability.