Chia Seeds Dessert! I Don't Eat Sugar Anymore! I Don't Drink Milk! SUPERFOOD! CHIAMISSU! Oatmeal! скачать в хорошем качестве

Chia Seeds Dessert! I Don't Eat Sugar Anymore! I Don't Drink Milk! SUPERFOOD! CHIAMISSU! Oatmeal!

CHIA PUDDING. Flavors for Easy, Healthy Breakfast Snacks | Spring/Summer. Do you have oatmeal and dates? Prepare this dessert in 5 minutes! Overnight oats in 1 minute. No sugar! It is so delicious that I cook it 3 times a week. Prepare this delicious and healthy breakfast every morning! Easy overnight oats! Chia Seeds Dessert! I Don't Eat Sugar Anymore! I Don't Drink Milk! SUPERFOOD! CHIAMISSU! HELP US GET OUR FIRST 10000 SUBSCRIBERS!    / @ladybakes21   Today, we’re making a delicious and healthy dessert with chia seeds, without sugar or flour. Packed with healthy carbohydrates, fiber, and good fats, this dessert is a perfect option for breakfast or a snack. It will give you energy for the whole day while keeping you in shape! If you love simple and healthy recipes, hit the like button, subscribe to the channel, and let me know in the comments if you enjoy chia seeds! Ingredients: • 2 tbsp chia seeds • 80 ml coconut milk • 50 g dates • 100 g oats • 1 banana • 1 tsp cocoa powder • A handful of almonds • 100 ml coconut milk Instructions: 1. Pour coconut milk over the chia seeds, mix well, and let them swell. 2. Pour hot water over the dates and let them soak for a while. 3. Blend the oats into a fine powder. 4. Remove the pits from the dates and add them to the blender along with the banana. 5. Add almonds, cocoa powder, coconut milk, and blend until smooth. 6. Mix the blended mixture with the oats. 7. Pour the mixture into a jar, add the swollen chia seeds, cover, and let sit for 6-8 hours. 8. Add your favorite toppings and enjoy! Stay tuned! In this video, you’ll find even more delicious and healthy chia seed recipes that will be a great addition to your nutritious diet! #nosugar #oatmeal #chiaseeds