Why You Wake Up at 2am! Sleep Expert on EXACTLY How to Sleep Better скачать в хорошем качестве

Why You Wake Up at 2am! Sleep Expert on EXACTLY How to Sleep Better

Stephanie Romiszewski is a leading Sleep Physiologist, entrepreneur, and media expert dedicated to transforming how we think about sleep. With her extensive knowledge, she offers a fresh perspective on why sleep is more than just a nightly ritual. In this episode, Stephanie dives into the science of sleep, touching on the crucial mechanisms that influence how we rest. She challenges the conventional focus on evening routines, advocating instead for a consistent wake-up time and a better understanding of our body’s internal rhythms. She also reveals the small but powerful adjustments that can have a significant impact on our sleep patterns, showing how a consistent start to our day might be the key to a better rest. This episode offers listeners a new way to think about sleep, emphasising quality over quantity. If you've been struggling with sleep, this conversation provides subtle insights into improving your rest, without relying on supplements or overcomplicating your routine. Stephanie’s BBC Maestro course ‘Sleep Better’ can be found here: https://www.bbcmaestro.com/courses/st... 🚨 Partners XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners 00:00 Introduction 01:05 Understanding 2 Main Sleep Mechanisms 02:14 Bed-time Routine vs Morning Routine 03:47 What Impacts your Sleep Patterns 06:39 Misunderstandings around Sleep Debt 08:02 Why you wake up at 2am 10:18 Obsessive things we do that don't make a huge difference 12:20 The truth about Lie-ins and what you need to focus on 17:23 Debunking Sleeping Myths 23:27 Sleep Benefits for Mortality, Aging and Inflammation 26:30 Worrying about Sleep Duration & Anxiety Gremlins 30:08 Cognitive Behavioral Therapy for Insomnia 34:37 Understanding Sleep Changes with Age 36:56 Defining Good Sleep 38:31 Addressing Chronic Sleep Problems 42:38 The Controversy of Napping 46:50 Anxiety and Techniques to Overcome Sleep Anxiety 50:22 Understanding Sleep Apnea 55:36 Advice for Regular Night Wakers 58:53 Teen Sleep Patterns and Parental Guidance 01:01:06 The Importance of Rest and Final Thoughts #HighPerformance #sleep #sleepbetter