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WORK WITH ME 🚀 Want step-by-step personalized coaching? Learn more: https://cchviva.fit/sneakpeek_k42GIRk... TOOLS 💪 Body Fat Tracker: https://cchviva.fit/bodyfatcalc_k42GI... 🥘 Calorie Calculator: https://cchviva.fit/caloriecalc_k42GI... ABOUT THIS VIDEO I dropped from 32% to 20% body fat 10 years ago—and I’ve kept it off ever since. Over the past 7 years, I’ve coached 1,000+ people to lose weight and keep it off for life. In this video, I’m sharing hard truths about losing weight—even if: ✅ Your self-control is garbage ✅ Your schedule is insane ✅ You snack like it’s your job ⚠️ WARNING: Most weight loss advice out there is complete trash. I’ll show you: • How to ditch gimmicks and focus on what actually works • The simple swaps that transform your diet without overhauling your life • Why trusting yourself (not shaming yourself) is the key to consistency • How to handle plateaus, stress eating, and setbacks without quitting ▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. #weightloss #coachviva