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In this video I test Lila Exogen's variable resistance technology. The focus is on their calf sleeves and the placement of the micro weights low down on the leg. I explain how the kit works and what the issues can be with other forms or variable resistance - such as weights vests and ankle weights. The Lila kit seemingly provides a wealth of opportunities to look at balancing movement and increasing muscular output. I'm really excited about trying it over the next few weeks and months. We also have shorts and the T-shirt/jacket options to try so look out from more testing in future. There are so many questions to consider - such as: Where's the best place to load? How much weight should be used? Is using the calf loading better than using loading on the shorts for example? Or what about a combination? So, it's an exciting time. I'm often sceptical of some of the "new" kit that gets launched - but with this one I can see many potential positives. If you have any comments or questions then please leave them in the section below. #lila #wearableresistance #track JOIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER GET EXCLUSIVE CONTENT!!! / @johnshepherdtrackcoach SPRING SHOP (FOR JUMPS SQUAD MERCH) / @johnshepherdtrackcoach FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] SEE ALSO • Freelap Timing System: A Coach's Perspecti... for a short video on the system. SAVE ON THERAGUN SHIPPING - ALL DEVICES https://theragun.xibx.net/c/2386212/6... SPECIFIC PRODUCT DETAILS THERAGIN MINI https://theragun.xibx.net/c/2386212/8... THERAGUN ELITE: https://theragun.xibx.net/c/2386212/8... ------------------------------- THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper... https://pub.lucidpress.com/THE_JUMPER... ------------------------------- NUROKOR BIOELECTRICITY machine discount Aids recovery and boost performance Nurokor Mi TOUCH Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this link to access it 🇬🇧 U.K https://nurokor.co.uk/?ref=JumpsCoach10 And if you are in the US 🇺🇸 https://nurokor-usa.com/discount/JUMP... John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team