Mindfully Engage the News Without Anxiety or Doomscrolling скачать в хорошем качестве

Mindfully Engage the News Without Anxiety or Doomscrolling

In today's episode, I discuss how to mindfully engage with the news without becoming overwhelmed, anxious, or emotionally burned out. In a world of constant headlines, breaking news, and crisis-driven media, many people experience news anxiety, doomscrolling, and nervous system overload. This episode offers science-backed mindfulness tools to help you stay informed while protecting your mental health and emotional well-being. If you've ever wondered how to stop doomscrolling, reduce anxiety from the news, or create healthier boundaries with media consumption, this episode is for you. In This Episode, You'll Learn: • Why the news triggers anxiety and stress in the nervous system • What mindful news consumption really means (and what it doesn't) • How to set healthy boundaries with the news without avoiding reality • Mindfulness practices to reduce news-related anxiety • How to stay informed while protecting your nervous system • When action is helpful—and when rest is the most ethical response Share your takeaways with me on Instagram @OneWade (  / onewade  ) or send me a note here (http://wadebrill.com/connect) . May we all learn how to find our own balance. Want more centering resources? Check out guided walking meditations here. (https://wadebrill.com/centeredwalks) Explore resources on Centered in the City (https://www.centeredinthecity.org/cen...) Join the Mindfulness Retreat Waitlist (https://docs.google.com/forms/d/e/1FA...) Related article on Substack (https://wadebrill.substack.com/p/what...)