Actively Aging with Energizing Chair Yoga - Seniors get Moving with Sherry Zak Morris, C-IAYT скачать в хорошем качестве

Actively Aging with Energizing Chair Yoga - Seniors get Moving with Sherry Zak Morris, C-IAYT

Led by Sherry Zak Morris, Certified Yoga Therapist, our Chair Yoga Class at the Yoga Vista Studio brings seniors together every week to help them stay healthy, confident and independent. Here's 30 minutes of our one hour class that incorporates warm-ups, upper body stretches, standing and balancing poses and some great sequences for flexibility. 👉 Check out our FREE Yoga & Workout Videos on YogaVista! https://watch.yogavista.tv/orders/cus... Enjoy 20% off on YogaVista.TV. Use Promo code: YOUTUBE ============================================ 👉 Subscribe to my channel. And press the bell🔔 icon. ​............................................................................................ ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. Thank you for supporting “ Yoga Vista (aka YogaJP) ” You can follow me on the Social Media Links Below: ❤ Instagram:   / sherryzakmorrisyoga   ❤ Instagram Yoga Vista:   / yogavista   ❤ Website: https://yogavista.com/ ❤ Facebook:   / sherryzakmorrisyoga   ❤ Facebook Yoga Vista:   / yogavistayoga   ------------------------------------------------------------------------ ---------------------------------------------------------------------------- 📧 For Business Inquiries 📧 Mail: [email protected] ----------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista. The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider. ⚠️