HOW TO CALCULATE A CALORE DEFICIT OR SURPLUS | A DIETITIAN EXPLAINS скачать в хорошем качестве

HOW TO CALCULATE A CALORE DEFICIT OR SURPLUS | A DIETITIAN EXPLAINS

HOW TO CALCULATE A CALORE DEFICIT OR SURPLUS | A DIETITIAN EXPLAINS In this video, I show you how to calculate how many calories your body needs in a day and how to calculate a calorie deficit or surplus that will help you achieve REALISTIC, LONG-TERM results. This video may not be right for everyone. Calories can be a very sensitive and triggering topic for some people. But, understanding calories and how to calculate them can also be a very useful tool for others. Please use your discretion and do what's right for you! DISCLAIMER This video is not intended to give or replace medical advice given to you by your health care provider. It is for informational and educational purposes only. Please consult your healthcare provider before making any significant changes to your diet to make sure it's right for you. ABOUT KATEY DAVIDSON, MSCFN, RD Katey Davidson, MScFN, RD is a registered dietitian that focuses on nutrition, fitness, skin health, and overall wellness. After achieving over 110,000 followers on TikTok, she soon learned that people need more in-depth information to help them reach their health goals and has created this YouTube channel to help you become the best version of yourself. TikTok:   / tasteofnutrition   Instagram:   / thetasteofnutrition   Website: https://www.tasteofnutrition.com Mifflin St. Jeor Male: 9.99 x weight + 6.25 x height – 4.92 x age + 5 Female: 9.99 x weight + 6.25 x height – 4.92 x age – 161 Harris Benedict Male: (88.4 + 13.4 x weight) + (4.8 x height) – (5.68 x age) Female: (447.6 + 9.25 x weight) + (3.10 x height) – (4.33 x age) Articles referenced: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/28765... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/21117... https://www.ncbi.nlm.nih.gov/pmc/arti...