Build Boulder Shoulders | Arnold 2026: 9 Weeks Out | Martin "The Martian" Fitzwater скачать в хорошем качестве

Build Boulder Shoulders | Arnold 2026: 9 Weeks Out | Martin "The Martian" Fitzwater

9 weeks out. Food down. Standards up. This is how Open-class delts and arms get built. Back at Texas Iron Republic with Brett for a full shoulders + arms session—rear delts, heavy laterals, strict dumbbell work, then old-school biceps/triceps with controlled reps and zero ego lifting. We also break down the small details that separate “training” from building a stage-ready physique: trap control, owning the stretch, pauses, and intensifiers like 1.5 reps. If you’re serious about improving your shoulders and arms, take notes and apply it. Subscribe and drop a comment: what exercise in this session smoked you the most? 🕐 TIMESTAMPS 03:03 – Rear Delts (Cable Cross / Reverse Pec-Deck Style) 10:08 – Lateral Raise Machine (Old-School Cybex) 18:06 – Standing Dumbbell Lateral Raises (Bench-Supported) 23:38 – Dumbbell Lateral Raise Drop Set (Run the Rack) 25:29 – Strive Preacher Curl (Biceps) 35:49 – Nautilus High-Platform Bicep Curl (Peak Focus) 39:17 – Single-Arm Tricep Extension (Cable) 44:49 – Strive Tricep Extension Machine 47:18 – Nautilus Chain-Driven Rear Delt Finisher 49:48 – Ab Training (Leg Raise Machine) #Bodybuilding #OpenBodybuilding #IFBBPro #MartinFitzwater #ArnoldClassic #ShoulderWorkout #ArmWorkout #ClassicMachines #TexasIronRepublic #OffSeasonToStage ****** MY TEAM 🔹 Coach: @bossofoutlaw 🔹 Training Partner: @brett_wilkin 🔹 SPONSORS & SUPPORT When you use code MARTIAN at checkout, you’re not just saving money, you’re directly supporting me as an athlete. 👊👽 ▪️RAW Nutrition | @rawnutrition | MARTIAN - https://getrawnutrition.com/youtube/M... ▪️Revive MD | @revivemd | https://revivesups.com/ ▪️Beyond Peptides | @beyond_peptides | https://beyond-peptides.com/ ▪️Elev8 Foods | @elev8.foods | MARTIAN - https://elev8-foods.com/?ref=MARTIAN ▪️Helimix Shaker Bottles | @helimixco | MARTIAN - https://helimix.com/ ▪️PRO TAN | @protan_official | https://protanusa.com STAY CONNECTEDDrop a comment, share your thoughts, and let me know what you want to see next. Your feedback and support fuel this journey. Let’s keep growing together, Martians! 🚀👽 #TheMartian #MartinTheMartian #MartinFitzwater