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Get your Free Program - https://smoov.mvt.so/programs/the-dai... Start Training with smoov- https://smoov.mvt.so/join-smoov Work with me - https://calendly.com/grant-s-thomas/c... Ready to unlock your natural rhythm and coordination with Rope Flow? This beginner-friendly guide will teach you the three essential Rope Flow patterns you need to start flowing smoothly in just 5 minutes! In this quick and easy tutorial, you'll discover: The 3 foundational Rope Flow patterns every beginner should know Practical tips to easily find your rhythm, momentum, and coordination How to seamlessly transition between patterns to achieve continuous flow By the end of this video, you'll have all the basics to confidently start your Rope Flow journey and experience the benefits of improved mobility, rhythm, coordination, and mindfulness. Whether you're new to fitness, looking to improve athletic performance, or just curious about Rope Flow, this video will guide you step-by-step to quickly build confidence and skill. Grab your rope, press play, and let's flow! Need a rope? This is the one I use https://bit.ly/3hxhDWz (use code WMA212 for 10% off!) Follow me on IG - / grantsthomas PRODUCTS Smoov Hacky Sack - https://etsy.me/3QMnPeZ Round Yoga Mat - https://bit.ly/3Pfpjg6 00:00 Intro 00:16 Rope Flow Stance 00:55 Overhand Roll 02:38 Underhand Roll 03:33 Propeller 04:45 Bonus - Matador's Wheel 05:24 Bonus - Millie Rock 05:51 Connect the Patterns