How To Do Transcutaneous Vagal Nerve Stimulation (TVNS) скачать в хорошем качестве

How To Do Transcutaneous Vagal Nerve Stimulation (TVNS)

Transcutaneous Vagal Nerve Stimulation (TVNS) is a passive activation of the Vagus Nerve. TENS Unit: https://amzn.to/3geQd6G Ear Clip: https://amzn.to/3soCArx TVNS Instructions PDF: https://c18a153e-943b-4e92-ae68-35131... Useful Supplements: https://us.fullscript.com/protocols/f... Settings: Pulse width: 200 milliseconds Mode: Normal mode Pulse frequency: 30 Hz (Unless directed to do a rotating frequency) Intensity: To start, turn the dial up until you barely feel a sensation, then turn it down until you just barely don’t feel it. Leave it there. This is a “subthreshold” intensity. Duration: Begin with 12 minutes per day, two-three times per day. This could be paired just prior or post meals. Or, try morning and evening. If the tVNS is too activating, avoid evenings and only use in the morning or mid- day. Work up to 15-17 minute sessions.