#12daysofchristmas скачать в хорошем качестве

#12daysofchristmas

INSTAGRAM:   / lunaandersonyoga   WEBSITE: https://www.lunaandersonyoga.com/ Day 1: Ardha Baddha Padmottonasana Hey Loves, and welcome to day one of the 12 days of Christmas, Yoga playlist. Each day we will be working towards a specific peak pose. Looking at ways to progress upwards to the more challenging aspects of the pose itself. We will look at the target areas, special building block postures and exercises to help you build muscle memory and most importantly, ways in which you can modify each pose to suit you. For this first video, we are looking at standing half lotus pose, a challenging one for balance, perception and connecting the physical yoga dots via binding and leg placement. Just a heads up there is no music imbedded on these videos, so have your favourite playlist at the ready if you prefer to flow along to some tunes. Remember you are all your own teachers! What I say is not gospel, it is what I have found to work best for me over the years. So please be humble to your bodies and what feels great to you. Our practice should serve us for a long time, not a quick fix. By taking part in today's session you also acknowledge that Claire (Luna) Anderson is not liable for any accident or damage caused from your Yoga practice or this yoga flow. Please consult your doctor first if you have any medical issue that may be of concern to you before taking part. The most powerful thing we can do for ourselves is to take ownership of our own practice. Many thanks and much love x