У нас вы можете посмотреть бесплатно 15 min full core workout for swimmers. Strength Stability. Follow along at home. Six pack abs или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
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Bring a friend or make new ones at our camps! The most important thing is to share the love for the water! Swim camp for kids! https://skillswimming.com/swim-camps-... Swim Camp For Adults! https://skillswimming.com/swimming-camp/ . Thank you! This 15 minute workout will work on every part of your core. From the internal and external abs to the lower back and obliques. When I did it my whole core area was burning! Plus a little stretching routing at the end. The reason this video is longer than our normal videos is so that you can follow along as I do this workout. You can put in headphones or watch this video as you do it along. You don’t need any equipment, except maybe a yoga mat if you want. To download this workout on a PDF... Download the BAND app: http://bit.ly/BandAppSkills And search for us “Skills N Talents” To enter the giveaway all you need to do is join and invite 5 people before September 30. Download this and more workouts here: https://skillswimming.com/skillsnt-da... Thanks for watching! Swim fast! #Workout #swimmer #SkillsNT