0% से 100% swimming सीखे एक ही वीडियो में .. скачать в хорошем качестве

0% से 100% swimming सीखे एक ही वीडियो में ..

freestyle swimming सीखे एक ही vidio में। 1. Get Comfortable in the Water *Practice Water Acclimation*: Start by getting comfortable in shallow water. Practice floating, kicking your legs, and getting your face wet. *Breathing Exercises*: Get used to breathing while your face is in the water. Practice blowing bubbles and taking quick breaths by turning your head to the side. 2. Master the Body Position *Streamlined Position*: Keep your body horizontal and streamlined. Your ears, shoulders, and hips should be aligned. *Relax Your Body*: Keep your body relaxed and loose. Avoid tensing up, as it creates drag. 3. Learn the Freestyle Kick *Flutter Kick*: The freestyle kick is a flutter kick. Keep your legs close together and your feet pointed. *Kicking from the Hips*: The kick should come from your hips, not your knees. Keep your knees slightly bent and your feet together. *Drill*: Practice kicking with a kickboard to build strength and improve your technique #swimming #summer #viralvideo #swimmingpool #basic_knowledge 4. Practice the Arm Stroke *Hand Entry*: Enter the water with your fingers first, keeping your hands relaxed. Your palms should face down. *Pull and Push*: Pull your arm through the water in a straight line, then push the water back with your palm facing backward. *Elbow Position*: Keep your elbows high as you pull and push the water. *Drill*: Practice the arm stroke with a pull buoy to focus on your upper body movement. 5. Learn to Breathe *Side Breathing*: Turn your head to the side to breathe. Take a quick breath and return your head to the water. *Practice Breathing Drills*: Practice breathing while swimming short distances. Start with every 2-3 strokes and gradually increase the interval. 6. Combine the Elements *Start Slow*: Begin with short distances and focus on your technique. *Practice Regularly*: Consistency is key. Practice your freestyle swimming regularly to build endurance and improve your technique. 7. Use Drills to Improve *Kicking Drills*: Use a kickboard to focus on your kick. *Arm Drills*: Use a pull buoy to focus on your arm stroke. *Breathing Drills*: Practice breathing while swimming short distances. 8. Stay Relaxed and Have Fun *Relaxation*: Stay relaxed and enjoy the process. Tension can slow you down and make swimming more difficult. *Set Goals*: Set small, achievable goals to stay motivated and track your progress. 9. Seek Guidance *Take Lessons*: Consider taking swimming lessons from a qualified instructor to improve your technique. *Watch Videos*: Watch videos of professional swimmers to learn new techniques and tips. 10. Practice, Practice, Practice *Consistency*: The key to mastering freestyle swimming is consistent practice. Make swimming a regular part of your routine. Starting freestyle swimming is a journey, and every stroke you take brings you closer to becoming a confident swimmer. Enjoy the process, stay patient, and celebrate your progress along the way!