Peel Chutney | Ghosale Gheere Chutney | Ridge Gourd | Zero-Waste Recipe | Healthy & Simple скачать в хорошем качестве

Peel Chutney | Ghosale Gheere Chutney | Ridge Gourd | Zero-Waste Recipe | Healthy & Simple

Today, we’re sharing a unique and sustainable recipe from Konkani cuisine — Ghosale Gheere Chutney, a flavourful chutney made from ridge gourd peel (ghosale gheere). Instead of throwing away the nutritious skin of ridge gourd, Bapama turns it into this delicious, earthy chutney, packed with coconut, chillies, and spices. This simple, no-fuss recipe beautifully reflects the zero-waste, sustainable cooking practices of coastal Indian kitchens. Perfect as a side dish with rice, idli, dosa, chapati, or even as a spread on toast! Key Ingredients: 200 Grams Ridge gourd peel (ghosale gheere) 1/4 Fresh Grated coconut 1/2 Marble Sized ball of Tamarind 3 Green Chillies (Split) 1 Teaspoon Mustard seeds 1/2 Teaspoon Jeera (Cumin Seeds) A Pinch of Hing (Asafoetida) 1 Tablespoon Coconut Oil 1 Teaspoon Ghee Salt to taste Watch the full recipe video to learn how to make this forgotten gem from Konkani kitchens! Don’t forget to LIKE, COMMENT & SUBSCRIBE for more such traditional, wholesome recipes from Bapamas Kitchen! #happycooking #GhosaleGheereChutney #KonkaniRecipes #GSBCuisine #ZeroWasteCooking #RidgeGourdChutney #SustainableRecipes #IndianChutneyRecipes #CoastalKarnatakaFood #TraditionalChutney #NoWasteKitchen