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Why don’t we like to practice? It’s not because we’re lazy. It’s because, very often, we’re practicing for the wrong reasons. When practice is driven by external validation — being liked, being approved, being successful — it becomes fragile. It depends on results, feedback, and comparison. But when practice is driven by internal motivation — curiosity, clarity, and alignment — it becomes sustainable. It becomes part of who we are. From this foundation, something powerful happens: we can approach practice scientifically. We can define what to work on. We can measure progress. We can design systems. And most importantly, we can learn to recognize and celebrate small wins — because progress is built on them. In this video, we explore: • Why resistance to practice is natural • The difference between external and internal motivation • How to create a sustainable relationship with practice • Why structure and measurement accelerate growth • How celebrating small wins creates long-term momentum Practice is not about force. It’s about alignment. UAL — Understand. Analyse. Learn. Join the UAL Community: https://www.skool.com/ual-ii-guitar-f... Explore the full UAL course and resources: https://www.ual2guitarfreedom.space/ If this resonated with you, consider subscribing! This channel is dedicated to helping musicians build clarity, independence, and a deeper relationship with their instrument!