Turnout Exercises | TRAIN LIKE A BALLERINA скачать в хорошем качестве

Turnout Exercises | TRAIN LIKE A BALLERINA

https://trainlikeaballerina.com Hi Team! Welcome back to Train Like a Ballerina ✨ Here's another incredible exercises to improve your turnout. Turnout is not just about flexibility and mobility but about strengthening what you have. Here are some basic turnout exercises and if done consistently and correctly, your turnout can improve. 🧡 🔥 Workout Highlights: ▪️ Strengthen and tone key muscles for a beautiful, controlled turnout. ▪️ Improve hip flexibility and mobility for enhanced range of motion. ▪️ Follow along with clear instructions for proper form and technique. ▪️ Suitable for all levels – from beginners to seasoned dancers. 👉 Tips for Success: 💪Warm up before starting. Focus on engaging your core for stability throughout the exercise. 🎵 Background Music: Elevate your workout experience with a delightful ballet-inspired soundtrack. 📌 Remember: Consistency is key. Practice this turnout exercise regularly to see progress in your strength and flexibility. ✨Full turnout workout available at Train Like a Ballerina✨ #TrainLikeABallerina #ballerina #workout #turnout TRAIN NOW FREE FOR 7 DAYS plus train with the best ballerinas in the world right in the comforts of your home with the Train Like a Ballerina app ⬇️ https://trainlikeaballerina.com ⭐️ Louisa's Instagram:   / louisapaterson   ⭐️ Louisa's Programs: https://trainlikeaballerina.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video. © Train Like a Ballerina 2023