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The way we speak to ourselves

The way we speak to ourselves - Exploring Self Talk through Yoga Therapy. In this video, I explore the role of self-talk and self-compassion within Yoga Therapy, based on my clinical observations, case studies, and project-specific questionnaires. Across sessions, I noticed recurring patterns in how clients spoke to themselves and how these inner dialogues seemed to influence their experience, behavior, and sense of pressure or ease. These observations became the starting point for this final project. The video brings together three strands: existing research on self-talk, self-compassion, and stress regulation; observations from Yoga Therapy sessions; and self-reported experiences from participants. Rather than aiming to prove causality, the project looks at how these elements relate to one another and how Yoga Therapy may be associated with increased awareness of self-talk, softer inner dialogue, and changes in daily behavior, while also acknowledging that these shifts develop gradually and remain context dependent. This project was created as a final project for The Yoga Therapy Institute and is intended to contribute to ongoing conversations about how Yoga Therapy can support clients in working with inner dialogue, stress, and self-compassion in a careful and clinically grounded way. Written, created, and narrated by Biddy Messchaert as a final project for The Yoga Therapy Institute. Research & literature informing this project: Neff, K. D., & Germer, C. K. (2012). *A pilot study and randomized controlled trial of the Mindful Self-Compassion program*. Journal of Clinical Psychology. https://self-compassion.org/wp-conten... Kross, E., et al. (2014). *Self-talk as a regulatory mechanism: How you do it matters*. Journal of Personality and Social Psychology. [https://doi.org/10.1037/a0035173](https://pubmed.ncbi.nlm.nih.gov/24467...) Brosschot, J. F., Gerin, W., & Thayer, J. F. (2006). *The perseverative cognition hypothesis: A review of worry, prolonged stress-related physiological activation, and health*. Journal of Psychosomatic Research. https://www.sciencedirect.com/science... Thayer, J. F., & Lane, R. D. (2000). *A model of neurovisceral integration in emotion regulation and dysregulation*. Journal of Affective Disorders. https://pubmed.ncbi.nlm.nih.gov/11163... Gilbert, P., Clarke, M., Hempel, S., Miles, J. N. V., & Irons, C. (2004). *Criticizing and reassuring oneself: An exploration of forms, styles and reasons in female students*. British Journal of Clinical Psychology. https://bpspsychub.onlinelibrary.wile... Klimecki, O. M., Leiberg, S., Ricard, M., & Singer, T. (2013). *Functional neural plasticity and associated changes in positive affect after compassion training*. Cerebral Cortex. https://doi.org/10.1093/cercor/bhs142 Arch, J. J., et al. (2016). *Predictors and moderators of biopsychological social stress responses following brief self-compassion meditation training*. Psychoneuroendocrinology. https://www.sciencedirect.com/science... Gilbert, P., Clarke, M., Hempel, S., Miles, J. N. V., & Irons, C. (2004). *Criticizing and reassuring oneself: An exploration of forms, styles and reasons*. British Journal of Clinical Psychology. https://bpspsychub.onlinelibrary.wile... Books: Chatter - Ethan Kross Self-Compassion, the proven power of being kind to yourself - Kristin Neff. PhD The Mindful Self-Compassion Workbook - Kristin Neff, PhD | Christopher Germer, PhD With the voices of: Ely, Eva, Marcella, and Marie. A heartfelt thank you to all clients who participated in the case studies. Thank you for sharing your time, energy, and experiences. https://yogawithbiddy.com 0:00 Introduction 0:32 Why I chose this topic 1:32 Methods used 1:47 Existing research 5:42 Research conclusions 6:04 Counter arguments 6:45 How I work 8:31 What sessions looked like 11:16 Therapist's observations 13:28 Client survey results 18:20 Synthesis 19:28 Clinical Relevance 20:22 Conclusion 21:17 Positive Self-Talk 21:36 Credits and thanks