Knee Feels Tight When Bending? Relieve Stiffness With These Exercises скачать в хорошем качестве

Knee Feels Tight When Bending? Relieve Stiffness With These Exercises

Does you knee feel tight when bending it? Learn why your knee feels tight when you bend it plus exercises and other tips to make it easier to bend your knee. In this video, you'll learn: 0:00 Why your knee feels tight when bending it 1:52 Exercises to help tightness behind the knee when bending 6:08 Tips to help tight quadriceps muscles 8:49 Exercises for tightness behind the knee cap when bending Products featured in this video (affiliate links) Foam roller: https://amzn.to/3S8X4Co Muscle massage roller: https://amzn.to/41QbmLB Bob and Brad X6 Pro Massage Gun: https://amzn.to/4bVVawX 10% OFF Discount Code: JAH3HED8 Learn more and download a FREE copy of our Knee Pain Guide 👉 https://m4lpt.com/knee-feels-tight-wh... Like this video? Check out our Knee Pain Relief playlist    • Knee Pain Relief - More 4 Life   Subscribe to our channel to get notified of future videos: 👉 https://www.youtube.com/c/more4life?s... Want more Information? Get a copy of Dr. Candy's Book: Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head 👉 https://m4lpt.com/book More 4 Life St. Louis, MO 314-941-3970 Follow us on Social Media: Facebook:   / m4lpt   Instagram:   / more4lifept   Twitter:   / more4lifept   LinkedIn:   / dr-dave-candy-pt-faaompt-b9a19a24   DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.